Tuesday, May 15, 2012

Individual

Strength

Power Snatch
Find Heavy Single in 11min the 70% of that perform 2 reps every minute for 6min.

WOD-Individual

5 Rnds
9 Deadlifts 60/45
6 HP Snatch 60/45
3 OHS 60/45
THEN
Run 800m
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2 comments:

  1. BrowneyMay 16, 2012 at 10:51 PM

    Strength: 74kg, had a go at 84kg but mantally talked myself out of it.
    EMOTM @60kg
    WOD@43kg.
    Great work by everyone especially Rookie for hitting it at 60kg and Brendan, that last 200m you must have run flat out.

    ReplyDelete
  2. TimMay 21, 2012 at 6:12 PM

    Strength-
    Heavy single @ 55kg

    ReplyDelete

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