Wednesday, April 4, 2012

Teams of 2 1 Male & 1 Female

Strength
Deadlift 5@65% 5@75% 5+@85%

WOD-Teams of 2

(A) 2min MAX Deck Hop Burpee
1min Transition
(B)2min MAX Full Snatch 35/25
1min Transition
(C)2min MAX Wall Ball 9/6kg 11/9ft
1min Transition
(D)2min MAX Muscle Up or C2B Pullups
1min Transition
(E)2min Max 1/2 Gassers

Scoring-A+B+C+D+E

*Each team of 2 will start on a different element. Athlete A & Athlete B will perform max reps of the element at the same time with a 1min transition between.
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9 comments:

  1. BradApril 4, 2012 at 6:01 PM

    Strength:
    Dead Lifts: 20 @ 100kg

    ReplyDelete
  2. TimApril 4, 2012 at 6:02 PM

    Stength:
    Dead Lifts: 10 @ 90kg

    ReplyDelete
  3. CallumApril 4, 2012 at 6:03 PM

    Stength:
    Dead Lifts: 7 @ 85kg

    ReplyDelete
  4. joshApril 4, 2012 at 6:04 PM

    21 @ 100kg

    ReplyDelete
  5. AdrianApril 4, 2012 at 6:05 PM

    Strength - 10 @ 85kg

    ReplyDelete
  6. lachlanApril 4, 2012 at 6:06 PM

    strength
    11 @ 90kg

    ReplyDelete
  7. JakeApril 4, 2012 at 6:07 PM

    Strength - Deadlift
    11 @ 70KG

    ReplyDelete
  8. woodyApril 4, 2012 at 8:33 PM

    strength-5@100 5@116 7@132
    enjoyed the snatches in th wod, felt good,got deep.i always fall over aye.haha.
    i gota stop taking off from mels tabata class,was hoping to get some abs this year......but these crispy creams taste so.. hmmmff hmmmff... good!

    ReplyDelete
  9. BrowneyApril 4, 2012 at 9:34 PM

    Deads at 110, 130, 145kg only managed 5 of each
    WOD with the Rookie.
    A. 33
    B. 36
    C. 64
    D. 26
    E. 89 (10m shuttle)
    Finisher was from Mel's TABATA Smorgesboard ( sorry no take away)
    20kg KB swings 4rnds
    Squats 4rnds
    Hollow Holds 4tnds
    98 reps.

    ReplyDelete

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