Tuesday, April 17, 2012

Individual

Strength

Squat 5@75% 3@85% 1+@95%

WOD-Individual

3 Rounds Unbroken
400m Run
21KB Swings
12 Pullups
Rest as much as needed for another unbroken round

Scoring-For Time

* Go as heavy as you can and as uncomfortable whilst maintaining unbroken elements






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5 comments:

  1. JakeApril 17, 2012 at 9:08 AM

    Recovering from the ankle so only the 200m run - four breaks only!

    19:00 after burpees and rest

    ReplyDelete
  2. JakeApril 17, 2012 at 6:20 PM

    400m ROW
    21KB Swings - 16KG (20KG this morning)
    12 Pull Jumps

    Backsquat this morning 1RM - 54KG, Backsquat tonight 1RM - 64kg. Interesting.

    One break.

    ReplyDelete
  3. BrowneyApril 17, 2012 at 8:00 PM

    Back Squats 5@95, 3@105, 10@120kg.
    WOD runs with 2x6kg plates all unbroken except for the last PU (6,6) the forearm pump got me.
    Mel's TABATA 8rnds sit up+ 4rnds hollow holds = 94reps.

    ReplyDelete
    Replies
    1. BrowneyApril 17, 2012 at 8:02 PM

      Summers reps on the TABATA = 95
      Well done little Summ

      Delete
  4. Mel RApril 18, 2012 at 2:02 PM

    Nice work summer you kicked my butt!!!

    ReplyDelete

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