Teams of 3 Males or Females

Skills or Catch Missed Strength

Rope Climbs, Deadlifts or Squats

WOD-Teams of 3

15 Thrusters 60/40
Max Rope Ascents (2 Pumps)
12Thrusters
Max Rope Ascents
9 Thrusters
Max Rope Ascents

Scoring- Succesful 2 Pump Rope Climbs - Breaks in Thrusters

*Athlete A starts thrusters whilst Athlete's B&C accumulate as many rope climbs as possible. When Athlete A finishes 15 thrusters Athlete B starts  and then Athlete C. The pattern continues until all athletes have completed 15,12&9 Thrusters. Go Heavy and Go Hard on the thrusters.