Monday, April 16, 2012

Individual

Strength

Deadlift 5@75% 3@85% 1+@95%

WOD-Individual

3Rnds
400m Run
3 Power Clean 60/40
3 Push Press 60/40

Scoring-For Time
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4 comments:

  1. JakeApril 16, 2012 at 5:57 PM

    Strength
    8 @68kg deadlift

    WOD
    200m run
    3 Cleans @ 40kg
    3 Press @ 40kg

    7:31

    ReplyDelete
  2. lachlanApril 16, 2012 at 5:59 PM

    strength
    dead lift
    10 @ 102kg

    WOD- 7:01

    ReplyDelete
  3. kateApril 16, 2012 at 6:00 PM

    strength
    deadlift: 7@ 42.5kg

    WOD: 7:31

    ReplyDelete
  4. Dave GApril 17, 2012 at 4:35 PM

    Skills / Strength

    Muscle Ups - 6 reps

    Deadlift
    5@ 115kg
    3@ 130kg
    1@ 145kg (3 reps)

    WOD 8:07 Rxd

    ReplyDelete

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