500m Row
50 HSPU (2011 Regional Standards)
1km Run
Scoring-For Time
*Athlete A rows 500m then Athlete B,C&D. Once Athlete D finishes row Athlete A starts with HSPU. Order must now be kept until all reps are completed. Every Athlete must at least attempt a HSPU by kicking up on the wall. Once the 50 HSPU are completed all athletes will run 1km. When the last athlete finishes 1km call time.
Top Night. With the 4 Teams posting great Scores
ReplyDeleteRazz, Brett, Amanda & Courtz taking honors with 14:40
JDR, Mel, Brendan & Lynne coming in at 15:37
Luke, Vanessa, Lindell & Browney 18:02
Dave, Gerald, Sonya & Seam 19:40