Monday, March 12, 2012

Teams of 2 Males or Females

Strength

Power Clean + Jerk + Squat Clean
Warm Up then perform 3 Working sets with reps of 2+1+1

WOD-Teams of 2

6 Rounds
3 Thrusters 60/40
6 Horizontal Ring Rows
3 Clean Thrusters 60/40

Scoring-1 Point for every successful round with no loss of midline stability

*Athlete A completes 3 thrusters, 6 rows & 3 Clean thrusters then Athlete B. They rotate through until all rounds are complete.
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4 comments:

  1. Luke MMarch 12, 2012 at 9:02 PM

    Strength
    75kgs

    WOD
    5/6 rounds @ 60kgs

    Ps. Thanks for the cupcakes Mel, its a shame the bday girl wasnt there to enjoy them lol

    ReplyDelete
  2. Brendan AMarch 13, 2012 at 7:49 AM

    Strength - 70kg
    Wod - 4/6 rounds unbroken@60kg. Both failed rounds was no reped on the last rep for moving feet:/
    Tabata finisher, 8 round sit ups!!
    Awesome cupcakes Mel

    ReplyDelete
  3. Dave GMarch 13, 2012 at 10:34 AM

    Strength
    3 working sets @ 60kg

    WOD
    5 out of 6 @ 45kg
    (failed round 3 power clean stability)

    ReplyDelete
  4. Mel RMarch 13, 2012 at 12:42 PM

    Strength - 45kg
    Wod - 5/6 rounds unbroken under 2 min (Did this on my own)

    Tabata finish of 8 rounds of situps

    Then Tabata cup cake eating!!!

    Glad you liked the cupcakes Boys!!

    ReplyDelete

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