Strength
Good Morning 10-10-10
Deadlift 8-8-8
WOD-Teams of 2
(A) Annie 50,40,30,20,10 D/U & Sit Ups (10min Cap)
(B) 1000m Run (10min Cap)
Scoring- Best Combined Time of WOD A & B for the team.
*As a team of 2. Athlete A & Athlete B need to decide which Athlete starts with the Run and which Ahtlete starts with Annie. Once Athletes finish Either WOD A or B they swap and start the opposite WOD at the 10min Mark.
Strength:
ReplyDeleteDeadlifts-
8@ 80kg
8@ 85kg
8@ 90kg
Annie:
6.21 min
1000m run:
3.27 min
Strength:
ReplyDeleteDeadlifts-
8@ 80kg
8@ 85kg
8@ 90kg
Annie:
8.50 min
1000m run:
3.50 min
Strength:
ReplyDeleteDeadlifts-
8@ 80kg
8@ 90kg
8@ 100kg
Annie
Sit ups and Double Under
7.05min
1000m Run
3.21min
Strength:
ReplyDeleteDeadlifts-
8 @ 40kg
8 @ 50kg
8 @ 60kg
Annie:
Step ups and knees to ring
8.16
1000m Row
4.15min
Strength 60,65,70
ReplyDeleteWod got paired with the machine aka Brendan
We used all of brendans scores (great work for the team Brendan lol)
My run was 4.36 Annie in the 10 min cap got out 50,40,30,19 - finished last rep and last round after the clock
Tabata weighted overhead squats
See you all Friday peeps :-)
Strength @ 100kg, 112.4kg, 112.4kg
ReplyDeleteAnnie- 7.05
Run- 3.23
Great effort in the wod Mel!! Yeow!
I swear Rookie, you need to learn to count. I'm standing by my call today, that we were on 20 reps not 30. I reckon We did an extra round of Annie.
ReplyDelete9:15 is way too long.
Strength Deadlifts
ReplyDelete8 @ 120kg
8 @ 120kg
8 @ 120kg
WOD A - Annie (Incomplete finished round of 30)
WOD B 1000m Run 4:11
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