Strength
1 Power Snatch + 1 OHS
Work up to a Heavy single then perform 3 Power Snatch every 60
seconds for 7 Rnds
WOD-Teammate vs Teammate
3 Rnds
400m run
Max OHS (minimum of 45reps over 3 sets) If not completed straight after WOD complete remaining
Scoring- Max OHS
*Athlete A&B start 400m Run together. If Athlete A is back first he will squat second. As soon as Athlete B arrives they start OHS until they reach Max Reps. Athlete A will then perform Max Rep OHS. When Athlete A finishes squating they both start the 400m Run again.
PS+OHS 1@20KG
ReplyDeletePS+OHS 1@15kg
ReplyDeletePS + OHS 1@35kg
ReplyDeleteMuscle Snatch 2@35KG
ReplyDeletePS + OHS 1@50kg
ReplyDeleteStrength:
ReplyDeletePS + OHS 1 @ 40kg
Brad ^^
Deletestrength
ReplyDeletepower snatch and OHS
1 @ 45kg
Strength 40kg failed at 45kg great to see Tas and court smash the lifts!!!
ReplyDeleteWod
Round 1 got 20 overhead squat
Round 2 got 16 overhead squat
Round 3 got 17 overhead squat
Tabata sit-ups got 81 which is two more reps then last week woohoo!!!
Strength
ReplyDeletePS & OHS @45, attempted next lot of power snatch but ended up doing squat snatch & OHS @50! New PB @50 tho, getting under bar really helps! Great experience working alongside coach courts. Really look up to her.
WOD
R1 - 11
R2 - 12
R3 - 15 .. + 7
Strength
ReplyDeletePS + OHS 65kg
Strength 60kg
ReplyDeleteWod rd 1-21
2-16
3-16
Tabata sit ups 105. Not yet sure if im looking forward to or dreading tabata tonight!!
Strength 55kg
ReplyDeleteWOD @ 40kg
Rnd 1 - 5
Rnd 2 - 8
Rnd 3 - 7
Additional 2 Rounds to complete 45 reps
Rnd 4 - 20
Rnd 5 - 5