Friday, March 23, 2012

Reebok CrossFit Opens WOD 12.5



WOD-All In
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters 45.5/30kg
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters
9 Chest to bar Pull-ups
12 Thrusters
12 Chest to bar Pull-ups
15 Thrusters
15 Chest to bar Pull-ups
18 Thrusters
18 Chest to bar Pull-ups
21 Thrusters
21 Chest to bar Pull-ups

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
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3 comments:

  1. BrowneyMarch 23, 2012 at 10:51 PM

    82 Reps. Borah. 5 reps up on last yeah.

    ReplyDelete
  2. BanksyMarch 24, 2012 at 7:21 AM

    I was up 5 reps too! I was actually happy with my 65...

    Good work browney

    ReplyDelete
  3. logosfreeJune 23, 2018 at 7:33 PM

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