Thursday, March 29, 2012

Individual

Strength
GoodMornings 10-10-10
Deadlift 1rm

WOD-Individual (10min Cap)

21-15-9
Power Cleans
Ring Rows

Scoring- For Time
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6 comments:

  1. NicolaMarch 29, 2012 at 6:02 PM

    deadlift 82.5 kg

    ReplyDelete
  2. nathanMarch 29, 2012 at 6:03 PM

    dead lift- 55KG

    ReplyDelete
  3. JakeMarch 29, 2012 at 6:59 PM

    Deadlift - 80KG

    ReplyDelete
  4. Brendan aMarch 29, 2012 at 7:43 PM

    Strength- 1@ 142.4kg
    Wod - 8 min something (ring rows were a killer)
    Tabata 4rounds push ups
    Squats
    Hollow holds
    120 reps. Was 1 repd by Luke again. Spewin!!

    ReplyDelete
  5. Luke MMarch 29, 2012 at 9:13 PM

    Strength
    DL 1rm 142.4kgs

    WOD was a killer. Had to scale down

    Tabata
    52 Push ups, 65 Air squats, 4 hollow holds. Yeh mate jus tryin to make up for everything u flog me at lol

    ReplyDelete
  6. TasMarch 29, 2012 at 11:14 PM

    Strength
    Dead lift 1RM@ 100 .. New PB yay! Thats 3 PBs this week. Opens has changed my mindset & approach to training in an exciting way. Ready to train hard (C2B I will own u soon)

    WOD@ 8.15
    30kg clean & scaled ring rows

    ReplyDelete

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