Thursday, March 29, 2012

Individual

Strength
GoodMornings 10-10-10
Deadlift 1rm

WOD-Individual (10min Cap)

21-15-9
Power Cleans
Ring Rows

Scoring- For Time

6 comments:

  1. Strength- 1@ 142.4kg
    Wod - 8 min something (ring rows were a killer)
    Tabata 4rounds push ups
    Squats
    Hollow holds
    120 reps. Was 1 repd by Luke again. Spewin!!

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  2. Strength
    DL 1rm 142.4kgs

    WOD was a killer. Had to scale down

    Tabata
    52 Push ups, 65 Air squats, 4 hollow holds. Yeh mate jus tryin to make up for everything u flog me at lol

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  3. Strength
    Dead lift 1RM@ 100 .. New PB yay! Thats 3 PBs this week. Opens has changed my mindset & approach to training in an exciting way. Ready to train hard (C2B I will own u soon)

    WOD@ 8.15
    30kg clean & scaled ring rows

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