WOD-All In
MEN - includes Masters Men up to 54 years old
Complete as
many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24"
box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN - includes
Masters Women up to 54 years old
Complete as many rounds and reps as possible
in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9
Toes-to-bar
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