Tuesday, February 7, 2012

Teams of 2 Males or Females

Strength

Deadlifts 10-10-10
Thruster 2 Rep Max (Regional standards)

WOD- Teams of 2

5 Rounds
6 Thrusters (Regional Standards)
6 Ring Rows

Scoring- 1 Point for each unbroken Round. A broken round is a loss of midline stability on either thrusters or Ring Rows

*  Athlete A starts Thrusters whilst Athlete B starts Ring Rows and then they swap.
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2 comments:

  1. BrowneyFebruary 8, 2012 at 4:58 AM

    Strength: Deads @140kg, Thrusters @ 70kg
    WOD partnered with Rookie, Thrusters @ 50kg. Missed one set of Rows throught flexing at the bottom of the row.
    Finisher: Tabata BJ'S an Power Cleans (45kg)
    99 Reps

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  2. AnonymousFebruary 8, 2012 at 9:59 AM

    Brendan .A
    Dead lifts @ 100kg thrusters @ 65kg
    Wod partnered with James. Thrusters @ 45kg all rounds unbroken.
    Then box jumps and power cleans 45 kg 104 reps.

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