Monday, February 20, 2012

Teams of 2 Males or Females

STRENGTH/SKILL
Clean & Jerk

WOD- Teams of 2

10min Amrap
Max Ring Rows
Max KB Swings/Lunge

Scoring- Max Reps

*Athlete A performs Ring Rows whilst Athlete B performs max KB swing/Lunges. Athletes change with a loss of midline on Ring Rows.
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10 comments:

  1. coreyFebruary 20, 2012 at 6:02 PM

    strenght
    clean& jerk
    1rm 70kg

    ReplyDelete
  2. joshFebruary 20, 2012 at 6:03 PM

    strength
    clean& jerk
    1rm 65kg

    ReplyDelete
  3. JordanFebruary 20, 2012 at 6:04 PM

    strength
    clean& jerk
    1rm 25kg

    ReplyDelete
  4. JessFebruary 20, 2012 at 6:04 PM

    strength
    clean& jerk
    1rm 25kg

    ReplyDelete
  5. TimFebruary 20, 2012 at 6:05 PM

    strength
    clean& jerk
    1rm 55kg

    ReplyDelete
  6. BradFebruary 20, 2012 at 6:05 PM

    strength
    clean& jerk
    1rm 50kg

    ReplyDelete
  7. CallumFebruary 20, 2012 at 6:06 PM

    strength
    clean& jerk
    1rm 55kg

    ReplyDelete
  8. lachlanFebruary 20, 2012 at 6:09 PM

    strength
    clean and jerk
    1rm @65kg

    ReplyDelete
  9. woodyFebruary 20, 2012 at 9:36 PM

    squat cleaned 90kg(pb) but didnt land th jerk.., but got some good tech tips on the jerk.lock and flatten core/back on th jerk.

    ReplyDelete
  10. AnonymousFebruary 20, 2012 at 10:22 PM

    Mel R
    Clean and jerk 50kg it felt good but stayed at this weight to work on form

    Wod worked with gab got 87 reps and team score was 146 woohoo girl power!!!!

    Finished the night off with a tabata marathon - great finisher guys!! And thanks to Brendan for kicking me in the head during the sit-ups .... Ouch!!! Lol


    Pumped for this week guys st marys is going to smash it in the games!,

    ReplyDelete

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