Friday, February 17, 2012

Game Day

WOD 2-2011 CrossFit Opens

15min AMRAP (Modified)
9 Deadlift - 70/45
12 Push-ups (Hand release)
15 Box jump, 24″/20″ (Step down)

* Bbq starts next friday night 8pm. I will do a post about it over the weekend.
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4 comments:

  1. BrianFebruary 17, 2012 at 8:29 PM

    Worked with Sean today.
    As Rx
    6 round + 29

    ReplyDelete
  2. BrowneyFebruary 18, 2012 at 12:12 AM

    Games WOD 11:2 7+14. Now I'm not sure if this is better than the 2011 ges, but I sure as hell felt better.

    ReplyDelete
  3. TasFebruary 18, 2012 at 9:43 AM

    6 rounds + 18 reps Rxd

    ReplyDelete
  4. AnonymousFebruary 19, 2012 at 8:36 AM

    Mel R
    Awesome work out I loved this one
    7 rounds plus 14

    ReplyDelete

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