Wednesday, January 4, 2012

YADP-21/15/9 WOD GAMES WOD 5

The "Chuck" n "Roll"

Two markers are set up 10m apart. Three minutes to complete 6 x 10m shuttle runs (up and back = 2). In the remainder of the time, complete as many burpee/deck squats as possible.

Once the three minutes is up, your next three minutes begins immediately. You have these three minutes to complete 12 x 10m shuttle runs. In the remainder of the time, complete as many burpee/deck squats as possible.

This process is repeated (adding six shuttles in every three minute block) until you are not able to complete one rep of the burpee/deck squat following the shuttle runs.

To qualify to continue to the next three minute block, you must complete at least one rep in the previous block..
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7 comments:

  1. jakJanuary 4, 2012 at 5:48 PM

    7 rounds
    38 burpy deck squats
    total was 266 reps

    ReplyDelete
  2. NicolaJanuary 5, 2012 at 5:20 PM

    3 rounds
    37 burpy deck squats
    total- 111 reps

    ReplyDelete
  3. CrossFit St MarysJanuary 5, 2012 at 5:45 PM

    Sean. P
    7 rounds 43 reps = 301

    ReplyDelete
  4. CrossFit St MarysJanuary 5, 2012 at 5:46 PM

    Aidan P
    6 rounds 74 reps = 444

    ReplyDelete
  5. lachlanJanuary 5, 2012 at 5:58 PM

    8 rounds
    66 reps
    = 528

    ReplyDelete
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