Friday, January 13, 2012

YADP-The Value of Work

WOD - 3 Rnds2 1/2min to run 400m & get as many 3/4 BW Back Squats as possible
90sec recovery between rounds
THEN
3min MAX calorie row

SCORING-WAGE+OVERTIME-TAXFor Every KG you squat it is your wage in $ x reps you performed.
For Every Calorie you earn in your Row it is your overtime 
For every second it takes you to run 400m it is your TAX x 3
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1 comment:

  1. JakJanuary 13, 2012 at 5:50 PM

    WAGE@$30
    Rnd 1 Wage $480 TAX $252
    Rnd 2 Wage $360 TAX $270
    Rnd 2 Wage $360 TAX $279

    Overtime=$35

    TOTAL+$434

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