Monday, January 16, 2012

Teams of 2

STRENGTH

Front Squat 6-6-6
Weighted Pullups

WOD-Team Athlete

(A)Buddy Carry 200m
THEN
(B)12mins of
Rolling Thrusters 40/30kg
Unbroken Double Unders 1 attempt 
THEN
(C)Buddy Carry 200m

Scoring-Lowest Rank A+B+C
*(A&C)Athlete A&B partition the buddy carry anyway.
*(B)Athlete A performs 1 Rolling Thruster whilst Athlete B has 1 attempt at Unbroken D/U then swap continuosly for 12mins.

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