YADP-21/15/9 WOD GAMES-WOD 6

WOD-Individual Athlete

You have a choice of two workouts. Cindy OR Mary.

Cindy: As many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats

Mary: As many rounds as possible in 20 minutes of: 5 Handstand Push-ups 10 Pistols 15 Pull-ups