Teams of 2

Woodys first Muscle Up

WOD (A)-Teams of 2

42-30-18
Thrusters 50/35
Hang Power Cleans 50/35

Scoring-For time

*Athletes A&B partition reps. Bar is not allowed to touch the ground until WOD A is complete

WOD (B) Teams of 4

Max Rope Climbs10min
THEN
Run 1.6km

Scoring-Reps/Second. Total run time of all 4 athletes divided by the total rope climb reps of all 4 athletes

*Athletes A,B,C&D partition rope climbs. All athletes run 1.6km together.