STRENGTH&SKILL
Deadlift
(3sets of 10 Unbroken reps of 1:2)
Do handstand practice between sets
WOD-Team Athlete
10 Full Gassers
40 Power
Snatch 65/43
80 HSPU
Scoring- First to Finish
*Athletes A & B run relay style for the gassers & partition the Power Snatch & HSPU until all reps are completed.
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