Wednesday, January 18, 2012

Teams of 2


STRENGTH&SKILL

Deadlift
(3sets of 10 Unbroken reps of 1:2)
Do handstand practice between sets

WOD-Team Athlete

10 Full Gassers
40 Power Snatch 65/43
80 HSPU

Scoring- First to Finish

*Athletes A & B run relay style for the gassers & partition the Power Snatch & HSPU until all reps are completed.

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