WOD-Individual Athletes
(A) In 6 minutes
Run 800 Meters
Max reps Overhead Squats 60/43
Scoring-OHS Reps
10 minutes Active Recovery
(B) Amrap10 minutes
7 Thrusters 50/35
10 KB Swings 32/24kg
7 Pull Ups
Scoring-Max Rounds and Reps
WOD A Run 3:30 OHS 20@60kg
ReplyDeleteWOD B 5 Rnds
This was one of those spew worthy WODs I think I spent a quarter of WOD B resting but this helped do the reps unbroken.
No Chalk Tuesday WTF.
ReplyDeleteWod 1: run 4:01 14 Ohs @ 30kg
ReplyDeleteWod 2: 4 rounds 30kg thrusters, 16kg kb, orange band p/ups
I'm with you Browney - pullups with no chalk, ouch.