STRENGTH
Find a weight that you can Push Press a minimum 10 reps, Once you hit failure start to perform Jerks (Split or Push) & continue until failure. This is one set.
Perform 4 working sets.
WOD-Individual Athletes
10-9-8-7-6-5-4-3-2-1
KB Swings 24/16
100 m sprint
Push press and split jerk at 25kg
ReplyDeletePP 12 15 13 14
Split 3 2 2 0
Wod in 8.07, legs are still hurting.