Thursday, January 12, 2012

YADP&ADULTS 21/15/9 WOD GAMES WOD 7

Nicola from the YADP took on the boys today at R'xd and won. She reminded me alot of Coach Veronica in the early days at CFP.
WOD-Individual
100 box jumps (24” / 20”)
10-1, 1-10 toes to bar and ground to overhead (40kg/25kg)
100 box jumps
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3 comments:

  1. woodyJanuary 12, 2012 at 8:32 PM

    time 24:11
    started great...(must`ve looked pretty awesome with my shirt off!!).....but faded miserably;(

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  2. BrowneyJanuary 13, 2012 at 10:07 AM

    WOD 7 18:23
    If they never had the step up option, I wouldn't have done this WOD, 200 BJ's would have killed my ankles.
    Good job all round tonight.

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