Tuesday, December 13, 2011

YADP

Power Snatch 1@85 1@90 1+@95% of your 1RM-10%
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7 comments:

  1. TimDecember 14, 2011 at 6:04 PM

    Strength-
    Power Snatch @ 20kg

    ReplyDelete
  2. BradDecember 14, 2011 at 6:04 PM

    Strength-
    Power Snatch @ 20kg

    ReplyDelete
  3. coreyDecember 14, 2011 at 6:06 PM

    strenght
    power snatch
    37kg
    39kg
    41kg last set 6 reps

    ReplyDelete
  4. jakDecember 14, 2011 at 6:08 PM

    strength
    powersnatch
    20kg
    25kg
    25kglast set 12 reps

    ReplyDelete
  5. NathanDecember 14, 2011 at 6:09 PM

    strength
    power snatch @ 15KG

    ReplyDelete
  6. lachlanDecember 14, 2011 at 6:10 PM

    strength-
    1 @ 85%- 30kg
    1 @ 90%- 30kg
    14 @ 95%- 30kg

    ReplyDelete
  7. joshDecember 14, 2011 at 6:11 PM

    strength-
    1@40kg
    1@40kg
    12@40kg

    ReplyDelete

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