STRENGTH
Snatch Grip Deadlift - 5-5-5
WOD - Teams of 2
5Rnds
1min Deadlift
1min Recovery
1min Push
Press
1min Recovery
Scoring-Your score is TOTAL REPS X WEIGHT of your 3 best rounds each.
*Athlete A starts on deadlifts, Athlete B starts on Push Press
*You choose own weight, 2 bars per Team.
*You Must Change loads from round to
round, however changing loads during a round is not.
Snatch grip Deads 100,110,100.
ReplyDeleteWOD with the Rookie
Push Press 45,40,30,25,20 best reps/kg 18 at 40kg
Deads 80,70,60,50,40 best reps/kg 27 at 70