(A) Power Clean & Jerk (Split)
*12min to find a Heavy Single
THEN
@ 85%
On the minute for 7min
2 Power Clean & Jerk (Split)
7
C2B Pull Ups
(B) 3 X 2min of work (30sec) recovery
3 Hang Power Clean
50/30
6 Push Ups
9 Situps
90sec Transition
Run 800m
75 kg without risking a miss.(gym doesn't like weights being dropped)
ReplyDeleteMade it to 5mins continued on but out of time.