WOD 3
5 Min AMRAP
Deadlift – Move as much weight as possible in 5 minutes.
Rest 3 minutes exactly then -
Extra 1 Min Challenge Max Effort 1 minute Shoulder to Overhead – Press, Push Press, Push Jerk and Split Jerk as much weight as possible in 1 minute
deadlifts
ReplyDelete70rps@30kg
push press
18rps@20kg
deadlifts
ReplyDelete94reps @ 60kg
push press
21reps @ 30kg
tubata squats
131
strength
ReplyDeletedeadlifts- 99 reps @ 50kg
o-head- 30 reps @ 20kg
tabata mix (sit ups, push ups, squats)
142 reps
strenght
ReplyDeletedeadlifts- 68 reps @25KG
O-head-24 reps @15KG
tabata mix (sit ups, push ups, squats)
115 reps
Strength:
ReplyDeletedeadlifts 80 @15KG
O-head 32@10KG
tabata mix (SIT UPS, PUSH UPS, SQUATS)
113
Strength:
ReplyDeleteDeadlifts 86 @ 60kg
O-head 40 @ 20kg
Strength:
ReplyDeleteDeadlifts 104 @ 40kg
O-head 27 @ 20kg
tabata mix(sit ups, push ups, squats)
144
Strength:
ReplyDeleteDeadlifts 121 @ 50kg
O-head 26 @ 30kg
tabata mix(sit ups, push ups, squats)
141
Strength:
ReplyDeleteDeadlifts 93 @ 60kg
O-head 31 @ 30kg
tabata mix(sit ups, push ups, squats)
143