CrossFit St Marys: YADP

Monday, November 28, 2011

YADP

Deadlifts 1@85 1@90 1+@95% of your 1RM-10%

11 comments:

NickNovember 28, 2011 at 6:03 PM
DeadLift - 5-5-5 @40kg
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NathanNovember 28, 2011 at 6:04 PM
deadlift -5-5-5 @40KG
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ANDREW ZINGA ZINGHININovember 28, 2011 at 6:06 PM
deadlift
1@90
1@100
10@110
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JOSHNovember 28, 2011 at 6:07 PM
DEADLIFT
1@ 95
1@100
1@105
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TimNovember 28, 2011 at 6:11 PM
Strength-
1 rm deadlift @ 100kg
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BradNovember 28, 2011 at 6:11 PM
Strength-
1 rm deadlift @ 100kg
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CallumNovember 28, 2011 at 6:11 PM
Strength-
1 rm deadlift @ 100kg
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JakNovember 28, 2011 at 6:12 PM
Strength-
1 rm deadlift @ 90kg
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lachlanNovember 28, 2011 at 6:14 PM
strength
1 @ 87.21kg 85%
1 @ 92.34kg 90%
5 @ 97.47kg 95%
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TasNovember 29, 2011 at 9:13 AM
Ooohhh.. good to hear Andy's back in action!!
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coreyNovember 29, 2011 at 6:19 PM
1@ 84kg
1@ 90kg
2@ 95kg
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