Wednesday, November 23, 2011

YADP


Tim showing his skills in the YADP. I just love showing the kids this new sport called CrossFit


Back Squat 3@80 3@85 3+@90% of your 1RM-10%
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6 comments:

  1. jakNovember 23, 2011 at 6:06 PM

    strength
    B.S
    3@40kg
    3@45kg
    3@50kg

    ReplyDelete
  2. TimNovember 23, 2011 at 6:09 PM

    Strength-
    Back squat @ 30KG
    WOD- 500m row 1.47
    OHS- 20 @ 15KG
    KBS- 20 @ 16KG

    ReplyDelete
  3. BradNovember 23, 2011 at 6:10 PM

    Strength-
    Back squat @ 30KG
    WOD- 500m row 1.39
    OHS- 6 @ 15KG
    KBS- 40 @ 16KG

    ReplyDelete
  4. NathanNovember 23, 2011 at 6:13 PM

    strength-
    back squat @ 30KG
    WOD- 500m row 2:26
    OHS- 8 @ 15KG
    KB- 19 @ 8KG

    ReplyDelete
  5. lachlanNovember 23, 2011 at 6:15 PM

    strength-
    back squat-
    3 @ 80%- 53kg
    3 @ 85%- 56kg
    3+ @ 90%- 59kg

    ReplyDelete
  6. joshNovember 23, 2011 at 6:15 PM

    strength
    back squat-
    3 @ 80%- 53kg
    3 @ 85%- 56kg
    3+ @ 90%- 59kg

    ReplyDelete

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