Wednesday, November 30, 2011

Individual

STRENGTHHang Power Clean & Jerk

On the minute for 10 minutes complete 2 Hang Power Clean and Jerks

CONDITIONING-Individual & Team Athlete
10-8-6-4-2
Box Jumps 24/20
+ 1 Power Clean 70/50 After every set of Box Jumps.


Posted by at

1 comment:

  1. JDRDecember 1, 2011 at 7:18 AM

    Strength@ 70kg

    WOD@ 1:32 rxd

    Skill did handstand holds and hollow rocks

    ReplyDelete

Subscribe to: Post Comments (Atom)