Wednesday, November 23, 2011

Team vs Team

Athletes will die for points
Kerry & Jody vs Woody & Dave. 90% of Rope Climbs 2 pumps to top.
SKILLS
Ropes Climbs Technique or
1,2,or 3 rope climbs on the min for 8mins

WOD - Team Athletes
4 Rounds
(A) Bear Crawl Relay
(B) 6 Split Jerks 24/16, 4 Man Makers 24/16
(C) 1 attempt Rope Ascent 15/12ft (2 Pumps)

Scoring-Bear Crawl Relay Rank + KB Work Rank + Successful 2 pump rope climbs to 15/12ft rank
A+B+C=Lowest Rank Wins.

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1 comment:

  1. Great team work tonight. We were all winners!!

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