Josh Squating Corey
OHS & BACK SQUAT-Odd Objects
CONDITIONING
Run 1.4km Sprint Corner to Corner
2min Transition
3Rnds
6 Back Squat - Odd Objects
1 Strict Pullup
6 Front Squat
3 Strict Pullups
6 Back Squat
5 Strict Pullups
(Use a combination of MIXED GRIPS & throw some Rope pulls somewhere in the mix)
Run 1.4km Sprint Corner to Corner
2min Transition
3Rnds
6 Back Squat - Odd Objects
1 Strict Pullup
6 Front Squat
3 Strict Pullups
6 Back Squat
5 Strict Pullups
(Use a combination of MIXED GRIPS & throw some Rope pulls somewhere in the mix)
ohs run 7 min&36sec
ReplyDeleteohs 3rnds 17mins&35sec
1.4 km run- 6 minutes
ReplyDeleteOdd object OHS- punching bag @ 43 kg
WOD- 13:40