Individual or Teams of 2

STRENGTH
Deadlift - 3@85% - 3@90% - 3+@95%

CONDITIONING
Run 1.4km (Sprint From Corner of Galipoli to Mamre Road)

Teams of 2-Athlete A & Athlete B will sprint together

2min Transition

3Rnds
6 Back Squat - 3/4 BW
1 Strict Pullup
6 Front Squat
3 Strict Pullups
6 Back Squat
5 Strict Pullups

Teams of 2-Once the bar leaves the ground for the first back squat it can't touch the ground again until the end of the 3 Rounds.

(Use a combination of MIXED GRIPS & throw some Rope pulls somewhere in the mix)