Monday, September 12, 2011

YADP

Lachy shows pretty good flexibility in his squats. Only 1 inch to go Lachy










Thruster
5-5-5
Posted by at

4 comments:

  1. jackSeptember 12, 2011 at 6:15 PM

    Strength:
    5-5-5@ 40kg

    ReplyDelete
  2. SpirosSeptember 12, 2011 at 6:16 PM

    Strengh
    5-5-5@40kg

    ReplyDelete
  3. coreySeptember 12, 2011 at 6:19 PM

    strenght
    5-5-5@40kg

    bear crawl challenge was fun, but challenging at the same time. great session!!

    ReplyDelete
  4. jaykeSeptember 12, 2011 at 6:20 PM

    strength
    5-5-5 @ 40kg

    bear crawls were good fun.

    ReplyDelete

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