12/9/11

STRENGTH
Squat Snatch
1 @85% - 1 @90% - 1+ @95%

WOD -15min Ladder
1 OHS 50/35
1 round of (5 M/U or 5 Ring Dips 10 push-up, 15 air squat)
2 OHS
1 round of (5 M/U or5 Ring Dips 10 push-up, 15 air squat)
3 OHS
Continue up the ladder as high as possible in 15min