Woody, Mick D & Dave V
Gab, Kerry B & Tasia
Three rounds of:
Wall-ball, 9kg ball, 10 ft target (Reps)
Sumo deadlift high-pull, 30kg (Reps)
Box Jump, 20" box (Reps)
Push-press, 30kg (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 9kg ball, 10 ft target (Reps)
Sumo deadlift high-pull, 30kg (Reps)
Box Jump, 20" box (Reps)
Push-press, 30kg (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
WOD-262 R'xd
ReplyDeleteOops gab and I posted on cfp..
ReplyDeleteWall balls 15@ 9kg, 18 @5kg, 17@5kg
ReplyDeleteSdhp 25kg: 16, 13, 13
Box jumps: 11, 10, 11
Push press 25kg: 15, 11, 10 (found these hard coming back from a muscle strain in my back)
Row: 9, 9, 10
Total: 178
Oops... Total score 188!!
ReplyDelete