Teams of 2

Strength
Snatch Complex use 50% of Squat Snatch true 1rm
10min to warm up
1min on - 1min rest For 5 working rounds, focus on SPEED through the middle
Power Snatch + 2 Hang Power Snatch + 3 OHS
(No dropping bar during complex, but can stop & re grip after last OHS into 2nd rnd)

WOD-Teams of 2
With a continual running clock
Within 4 mins Both Athletes complete 400m Run + Max Reps Pullups
Rest 1min
3 Rnds (8min cap)
8 HPS 43/30
16 KB Swings
5-10-15-10 Shuttle
13 min mark
Within 4 mins Both Athletes complete 400m Run + Max Reps Rope Ascents

(If you dont complete the 3 rounder within 8min, simply record your reps & start the 400m run, If an athlete doesn't complete the run within 2mins their partners reps for pullups or rope climbs wont count)