Strength: 1@32.2, 1@34.4 and 1@37.2WOD: 13mins 13 secs 30kgAttribute required in a numbered athlete? Concentration - must not waste time noon power cleans, when hang power cleans are called for!
Strength 60, 63 & 68 x 2WOD 7.43 @ 40kg Happy with that! 2 decent workouts in a row for me...
Actually final set of strength was 4 reps
Strength:3@15, 3@20, 2@25, 1@30 & 1RM@36Spent abit of time finding 1RM. WOD:10. ?? sec @ 25kgFelt like a whale when doing burpees esp w Jody ploughing through WOD..lol Good session!
Strength: 1@32.2, 1@34.4 and 1@37.2
ReplyDeleteWOD: 13mins 13 secs 30kg
Attribute required in a numbered athlete? Concentration - must not waste time noon power cleans, when hang power cleans are called for!
Strength 60, 63 & 68 x 2
ReplyDeleteWOD 7.43 @ 40kg
Happy with that! 2 decent workouts in a row for me...
Actually final set of strength was 4 reps
ReplyDeleteStrength:
ReplyDelete3@15, 3@20, 2@25, 1@30 & 1RM@36
Spent abit of time finding 1RM.
WOD:
10. ?? sec @ 25kg
Felt like a whale when doing burpees esp w Jody ploughing through WOD..lol Good session!