9/9/11

STRENGTH
Back Squat
1 @85% - 1 @90% - 1+ @95%
Strict Press
1 @85% - 1 @90% - 1+ @95%
*Perform Strict Press in between sets of Squat

WOD
Run 800m
30 Deadlift
20 Hang Power Snatch
10 Shoulder to Overhead
Run 800m

Note: Weight on bar must be same on all movements

OPTIONAL FINISHER
Death By Pullups (In a Hurry)
Do 2 pull-up the first minute, 4 on the second minute, 6 on the third etc. continuing as long as possible.