Tuesday, September 6, 2011

6am Vs 9:30am Vs PM, CFP & CFS

STRENGTH
Deadlift
1 @85% - 1 @90% - 1+ @95%

WOD - 4 Rounds
5 C2B Pullups
10 Pullups
5 Goblet Squats 24/16
15 KB Swings 24/16
5 Goblet Squats

*Challenge
In last Half hour of session group does AMRAP of 10m Bear Crawl with Growler. Use average body weight of who ever attends.
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2 comments:

  1. GabSeptember 6, 2011 at 8:42 PM

    Strength: Deadlifts 1@70, 1@75 & 5@80
    Pretty happy with that as previously 5rm 75. Thanks Courtney for your help!

    WOD-22mins 28
    Partnered with Brian (I held him back with the pushups, I'm afraid) Good work with 16 kg bell, didnt drop it once!

    Good to know I can pull more than my own body weight on the growler

    ReplyDelete
  2. VeronicaSeptember 8, 2011 at 10:25 AM

    Did the WOD as an individual at St Mary's tonight.
    14.14 Rxd, and a few - not sure how many Growler runs after the WOD.

    ReplyDelete

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