Wednesday, August 31, 2011

YADP

Power Clean & Jerk
3-3-3

THEN

Use 75% of Power C&J to perform 1 set of MAX rep Thrusters
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5 comments:

  1. lachlanAugust 31, 2011 at 6:03 PM

    strength-
    power cleans & jerk
    3-3-3 @ 40 kg
    thrusters max rep @ 75% - 20kg 13 reps

    ReplyDelete
  2. joshAugust 31, 2011 at 6:07 PM

    strength-
    power cleans & jerk
    3-3-3 @ 40 kg
    thrusters max rep @ 75% - 30kg 19 reps

    ReplyDelete
  3. JaykeAugust 31, 2011 at 6:09 PM

    strength-
    power cleans & jerk
    3-3-3 @ 25kg
    thrusters max rep @ 75% - 15kg 30 reps

    ReplyDelete
  4. CallumAugust 31, 2011 at 6:10 PM

    strength-
    power cleans & jerk
    3-3-3 @ 25 kg
    thrusters max rep @ 75% - 20kg 15 reps

    ReplyDelete
  5. jackAugust 31, 2011 at 6:11 PM

    strength-
    power cleans & jerk
    3-3-3 @ 50 kg
    thrusters max rep @ 75% - 37.5kg 13 reps

    ReplyDelete

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