Monday, August 29, 2011

YADP

KB or DB Split Snatch Heavy Single
THEN
Turkish Get Up (Odd object, be creative)
Refer to 20/7/2011
Posted by at

4 comments:

  1. coreyAugust 29, 2011 at 6:02 PM

    strenght
    kb split snatch
    kb- 20kg
    turkish get up (odd object)
    glass of water
    chair

    wod
    8rounds+ 9 reps
    ohs- 25kg

    ReplyDelete
  2. jackAugust 29, 2011 at 6:04 PM

    strenght
    kb split snatch
    kb- 25kg
    turkish get up (odd object)
    glass of water
    chair
    medicine ball

    wod
    8rounds+ 9 reps
    ohs- 25kg

    ReplyDelete
  3. josh the skuxxAugust 29, 2011 at 6:06 PM

    strenght
    kb split snatch
    kb- 20kg
    turkish get up (odd object)
    glass of water

    wod
    8rounds+ 9 reps
    ohs- 20kg

    ReplyDelete
  4. lachlan and spiroAugust 29, 2011 at 6:09 PM

    strength
    kb spilt snatch
    kb-20kg
    turkish get up (odd object)
    chair

    wod 8 rounds+ 12 reps
    ohs 20kg

    ReplyDelete

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