Tuesday, August 30, 2011

30/8/11

Skills
TGU + Rope or missed Strength


WOD - 3 Rounds

3 D/B or KB Squat + 1 Split Jerk 45/35lb
Lateral Hops + MAX Broadjump on last
1 TGU (L)
1/2 Gasser (Waiters Walk)
1 TGU (R)
1 Rope Ascent
200m

Time permitting
(Growler Party)
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2 comments:

  1. CarlaAugust 30, 2011 at 5:56 PM

    I did the wod this morning and really enjoyed it. If I wasn't going to work tonight,I'll be there doing it again.
    Used the 6kg DB, 8kg KB for the TGU and 12kg KB for the gasser.

    ReplyDelete
  2. BrowneyAugust 30, 2011 at 8:46 PM

    Strength: 3@130kg, 3@140kg, 3@160kg.
    Focusing on getting right back on my heels. 
    WOD with  "I'll give that a go" Jesse @ 20kg 20ish minutes.
    Finisher was a laugh-about round of handstand walks and cart wheels

    ReplyDelete

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