Wednesday, August 24, 2011

YADP

Front Squat
5-3-1
MAX Broad Jump from deep squat
Posted by at

4 comments:

  1. coreyAugust 24, 2011 at 5:58 PM

    strenght
    power snatch -
    5@35
    3@37
    1@42
    max broad jump - 20.80

    ReplyDelete
  2. jack the skuxxxAugust 24, 2011 at 5:59 PM

    strenght
    power snatch -
    5@35
    3@37
    1@42
    max broad jump - 24.20

    ReplyDelete
  3. joshAugust 24, 2011 at 6:00 PM

    strenght
    power snatch -
    5@30
    3@35
    1@37.5
    max broad jump - 20.20

    ReplyDelete
  4. lachlanAugust 24, 2011 at 6:02 PM

    strenght power snatch-
    5 @ 30kg
    3 @ 35kg
    1 @ 37.5kg
    Max board jump- 22.60

    ReplyDelete

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