Tuesday, August 23, 2011

23/8/11

Strength
Squat Clean

5 @75% - 5 @80% - 5 @85%

+ 3 Sets of MAX reps Strict Pullups (Do these straight after each working set)



WOD

10-1 KB Snatch 24/16 & 1-10 Ring Dips

At some point during WOD, perform a 1min row for calories
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