Monday, August 15, 2011

YADP

Strength
Deadlift - 5rm

KB Thrusters
3-3
Posted by at

4 comments:

  1. jackAugust 15, 2011 at 5:54 PM

    deadlift 5RM @80kg
    KB thruster @ 16kg

    ReplyDelete
  2. joshAugust 15, 2011 at 5:56 PM

    deadlift 5RM @50kg
    KB thruster @12kg

    ReplyDelete
  3. lachlanAugust 15, 2011 at 5:58 PM

    deadlifts- 5RM @ 50kg
    KB thurster- 3-3 @ 16kg

    ReplyDelete
  4. James CAugust 15, 2011 at 6:02 PM

    Deadlift 5RM @ 80kg
    KB Thruster @ 16kg

    ReplyDelete

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