Thursday, August 4, 2011

Welcome Home Lynne

El Diablo

50 min limit
6 Rounds (40kg/30kg Use same weight for all lifts)

600m run
6 Squat Clean
6 Deadlift
6 Burpee
6 Thruster
6 Push-Press
6 Air Squat

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1 comment:

  1. BrowneyAugust 4, 2011 at 8:50 PM

    Man what a killer WOD even as a team, and only doing 6 RNDs of splitting the reps
    It was a good effort by all, but the Rookie and me took line honors, with 26.50
    1RM Thruster in 5 mins 80kgs, 85kg(f)

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