Wednesday, August 3, 2011

3/8/2011

Strength
KB Squat (Double & Single)
5-5

WOD - "Daniel"
50 Pullups
400m run
21 Thrusters
800m run
21 Thrusters
400m run
50 Pullups

*A version of this can be done today as a Team of 2-4 people.

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1 comment:

  1. JDRAugust 4, 2011 at 9:17 AM

    Strength- single arm ohs with 24kg kb

    Daniel@ 19:35

    ReplyDelete

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